how to improve

 

Obtain all the facts about sexual health. Sexual wellness information, articles, solutions, remedies and products that can enhance the lives of men and women worldwide. Infections and dysfunctions can be treated.

do you want

Join me on this exiting road to better male sexual performance and increased sexual wellness.

Sexual HealthLearn about:

  • Sexually transmitted diseases.
  • How to enhance what you have… and recover what you have lost!
  • What works… and what doesn’t!
  • If your sexual vitality has either been lost or is diminished what are the likely causes?
  • What are the options for recovering your sex life?
  • Which psychological, mechanical options, drug options or natural options work and which don’t?
  • How important is a healthy sex life?

Sexual wellness for men and women does of course mean the ability to have a satisfying sex life. As such, men have a different set of issues to deal with than women. We will examine each of these issues within this website.

perk of sex

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.

keep your system1. Helps Keep Your Immune System Humming

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:

  • Eat right.
  • Stay active.
  • Get enough sleep.
  • Keep up with your vaccinations.
  • Use a condom if you don’t know both of your STD statuses.

 

2. Boosts Your Libido

Longing for a more lively sex life? How to have great sex? “Having sex will make sex better and will improve your libido”.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

3. Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure.

“One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.

benefits

Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it’s a pleasurable activity. It’s also an activity that can help cement the bonds between two people.

Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man’s sexual health.

Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function). Although physiology can affect both the desire for sex and the ability to have sex, mental health and emotional factors also play important roles.

Spice up your life

Sexual activity has many benefits, such as improved mood and better physical health. But age-related physical changes can get in the way of sex. There are ways to boost one’s sex life. Pill-free ideas include smoking cessation, exercise, weight control, and alcohol moderation. When pill-free sex boosters aren’t enough to make a difference, it’s time consider medical intervention. It could be a matter of treating an underlying condition or switching to a medication that doesn’t hurt libido. Women may need relief from the effects of hormone changes. Men may need a prescription medication to boost erectile function.

not satisfied

Erectile dysfunction usually stems from inadequate blood supply to the penis, but other causes can contribute. Diagnosing it and getting the right treatment requires a frank conversation with a doctor about your sexual function. Full sexual function requires sufficient arousal before intercourse. The most widely used drugs for erectile problems work in most men, but insurance coverage is limited, and they have potential side effects.

Your health is the most valuable asset you have. Take good care of it.

But of course this is what you want, right? So lets fasten our seatbelts, and lift-off into the cyber world of sexual health.

Ten, nine, eight … Blast-off

happy-coupleAs captain you are now in control of this spaceship. Click all the topics that are of interest to you. May your visit be a pleasant one and I wish you the outstanding good health you deserve.

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Resources

Resources that refer to Worldsbest Sexual Health Site

Sexual Health Blog

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